Kirsten's yogic journey began in the 1990s when sports related injuries lead her into her first yoga class. After the devastating loss of her Mother in 2003, her path took a more spiritual turn as she was led by her heart to meditative practices, mantras for healing and energetic explorations as she delved deep into the study of the Science of Holistic Health. Kirsten's passion lies is her desire to teach from her heart to enhance the yogic experience by sharing her love for the philosophical and spiritual aspects of this sacred practice. She has a deep love for learning and in addition to being at RYT 200 & RYT 500, holds certifications in Yin, Plyoga and Pilates.
In Kirsten's class expect a strong emphasis on structural alignment and active engagement. Her delivery is intentional, activating & yet deeply compassionate. In incorporating many aspects of yoga while encouraging a deep connection with mind, body and breath, it is her hope to inspire, strengthen & empower those whose lives she touches through her teaching.