Corey Thomas

Teacher

Corey suffered from chronic neck and shoulder pain in her teens, but after one yoga class, the pain subsided and she was hooked! Through continued practice, she has realized she doesn't have to live in pain, both physically and emotionally. Forrest Yoga, in particular, has allowed her to release stressful emotions and experience the divine spirit inside. She completed her teacher training with Ana Forrest, the founder of Forrest Yoga. The pillars of this style of yoga are Breath, Integrity, Strength and Spirit. β€œIt teaches students how to go deeper, find their truths, and then take these gifts beyond the mat and into the rest of their lives.”